This week we are going to look at preparing your home for diet change. Its time to get organized. The state of your kitchen can influence how your follow your diet or lifestyle chosen plan. If these rooms are messy and disorganized, it can make you feel out of control and less confident.
So spend a little time organizing your food space. If you have food items in your cupboard or fridge that aren't on your current eating plan - just throw them out. You may hear a voice in your head saying
I don't want to throw away food. It's a waste of money.
But the money is already gone so don't add to the waste by wasting calories on bad food. If the food isn't in your current eating plan, eating it means you waste the food in your body. Your body doesn't need that food and the likelihood is that it doesn't contain good nutrients for healing and health. So in my reckoning, I'd prefer to see it as a waste of money and thrown in the trash instead of a waste in my body. Let the garbage have the waste instead of my body. I want to focus on putting food in my body that is healing and nourishing. Not waste.
See if you can spend sometime in your kitchen and reorganize. Throw out those foods that aren't nourishing for our bodies. Get rid of that processed food. You can do it and then you'll feel more empowered to stick to your plan.
If you look at something and aren't sure if you want to keep it or throw it - remember
When in doubt, throw it outYou want to put good nourishing foods in your body, not waste.