The two new "Food as Medicine" groups were on Tuesday and Thursday. Each group consists of 9 women, and we will meet once a month. This month we looked at some of the benefits of eating a whole foods plant-based diet, with a focus on the benefits of avoiding dairy in our diets.
After some time in discussion, we donned our aprons in the kitchen and went about making and tasting the following:
- almond milk
- brown rice milk
- oat milk
- cashew cream
- whipped coconut cream
- soft cashew cheese
- cheese sprinkles
- cheese cake
all without any dairy or animal products in sight!
Sadly we were so involved, I forgot to take any photos!
The recipes for the milks are already on this blog, as is the recipe for the cashew nut cheese.
The cheese sprinkles were a great hit. They are a non-dairy alternative to parmesan cheese or other types of cheese that you may sprinkle on caesar salad, vegetables, or pasta or.... The recipe came from the book "Let them eat vegan" and here is a link to the vegan parmesan cheese recipe by Dreena Burton.
The cheesecake went down very well, so I'll have to make that again and take some photos to share with you.
I really enjoyed our time together, and hope they all did too. Looking forward to next month already.