So I'm letting you know about this on the last Monday of February, to give you some time to prepare for getting your plate in shape for the beginning of March on Thursday.
Why not select some goals for the month of March to improve your diet? Think about healthy eating ideas such as:
- adding more fruits and vegetables;
- eating less meat and dairy;
- reducing your salt intake;
- reduce sugar and processed foods;
- try new foods and recipes
If you need a little more motivation, check out my previous blog post about trying something for 30 days.